Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle.
 
With 22g protein per serving, consuming 1-2 Per4m Advanced Whey Protein shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals. 
 
At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use inhigh protein snacks.
 
RECOMMENDED USE: Mix 1 scoop with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity. 2010g Tub contains aproximately 67 servings.